Insomnia during pregnancy is quite common for a large number of expectant women. Mainly, women experience insomnia in the early stages of their pregnancies. Even if some women drive their pregnancies at ease in the very first stages, they will more or less experience insomnia at some point of their pregnancies. However, insomnia during pregnancy mainly occurs due to hormonal changes. Still, there are some other reasons too! Let this article, brought to you by the highest-rated Growth Scan Clinic in Peterborough discuss all you truly need to know about being insomniac during early pregnancy.
What Are The Possible Reasons For Insomnia In Early Pregnancy?
In the very first trimester of pregnancy, the hormonal shifts are pretty much worse. However, apart from the hormonal changes, the possible causes of insomnia in early pregnancy are –
· Hunger in the middle of the night
· Indigestion due to consuming spicy foods to satisfy pregnancy cravings
· Severe effects of morning sickness (nausea and vomiting)
· Anxiety and prepartum depression
· Frequent trips to your toilet at night
· Physical discomfort or uneasiness when sleeping
· Restless Leg Syndrome (RLS) during pregnancy
· Shortness of breathing while sleeping
What Are The Easy Home Remedies To Cope With Insomnia In Early Pregnancy?
· Practice good sleep habits:
Safe sleep hygiene is a healthy habit that helps you sleep naturally and peacefully at night. The following habits are often referred to as good sleep hygiene –
1. Sleeping only on your bed not anywhere else
2. Making a fixed time for waking up from your bed in the morning and going to your bed at night
3. Make your bedroom cool and dark
4. Make your bed as comfortable and cozy as you can
5. Stop using any kind of electronic gadgets (mobiles, laptops, tablets, etc.) on your bed during sleeping time
6. Limit your liquid intake before your sleeping time
7. Refrain from drinking caffeine before your bedtime
8. Do not talk much to your partner before sleeping
· Try Meditation:
Yoga and meditation during pregnancy are already known to be helpful for the physical well-being of the mum and the baby. But did you know that meditation helps you get rid of insomnia and sleep peacefully in the night? Doctors and the expert sonographers of any reputable Ultrasound Baby Scan clinic in Peterborough opine on trying moderate yoga and meditation every day at least for 20–30 minutes.
· Increase Physical Activities:
Those days are gone when doctors used to forbid expectant women to do any sort of physical activities like mild household work. Doctors nowadays rather ask pregnant women to do mild to moderate physical activities every day. Being active helps a would-be momma in a number of ways. Such as lowering the risks of gestational diabetes, improving back pain, improving heart health, and most importantly helping sleep peacefully at night.
However, with easy home remedies and proper lifestyle changes, it is possible to overcome insomnia during pregnancy. So, enjoy your pregnancy and worry less. Visit any Ultrasound Baby Scan clinic in Peterborough routinely for keeping your eyes on your baby’s growth and well-being.
