During pregnancy, a woman is recommended to increase her liquid intake via water or other fluids. So, pregnant women search for many alternatives that can increase their fluid intake. One such effective and refreshing fluid is coconut water which offers a lot of health benefits to a pregnant woman. Coconut water is a sweet and refreshing drink that hydrates a woman’s body and provides her with some vital nutrients during her pregnancy. Though coconut water has a high amount of sodium and potassium, it is important to know if it’s safe for consumption during pregnancy. So, let the experts of a renowned private ultrasound scan clinic in Peterborough tell you the 4 major health benefits of drinking coconut water during pregnancy.
1. Works as a natural diuretic: Coconut water is often considered to be a natural diuretic. Anyway, it increases the urge to urinate frequently because of the presence of potassium, magnesium, and other essential minerals. This is how they help in flushing away toxins and clearing the urinary tract. These possible anti-lithogenic properties of coconut water can, therefore, prevent kidney stones and infections. However, along with preventing kidney infections, drinking coconut water helps in lowering the chances of preterm labour.
2. Carries essential electrolytes: You might be aware of the fact that the demand for electrolytes in a woman’s body increases during pregnancy because of certain conditions like morning sickness, nausea, and diarrhea which often dehydrate the body. However, coconut water provides all five essential electrolytes — minerals, sodium, calcium, potassium, and phosphorus, which help to soothe the body and provide a pregnant woman with energy. Apart from that, these electrolytes also assist in the transmission of electrical charges to your developing baby’s body and support muscle functioning.
3. Helps you get rid of heartburn and constipation: The drastic change of the reproductive hormones during the pregnancy could lead a would-be mommy to several issues such as heartburn, constipation, and indigestion. However, the considerable dietary fiber content in coconut water often helps improve the digestive system, enhance digestion, monitor pH levels, and prevent constipation effectively. Besides, coconut water is considered to improve metabolism and support the detoxification of a pregnant woman’s body. Coconut water is a proven natural acid neutralizer that can prevent heartburn easily.
4. Supports good health of the heart: We have already learned that low electrolytes level spikes blood pressure. Therefore, drinking coconut water can help boost the levels of potassium, magnesium, and lauric acid, which help in regulating the blood pressure of a mommy-to-be. It also helps to maintain good cholesterol and combats bad cholesterol. So, it is quintessentially a phenomenon that is crucial for maintaining good heart health. Doctors often opine that a glass of coconut water daily is considered to be useful in the final trimester of pregnancy, especially, when there is brewing tension and anxiety of labour that can increase a woman’s blood pressure easily.
We expect that this article penned by the professionals of a renowned private ultrasound scan clinic in Peterborough has provided you with some valuable information! For more queries, visit us now!
